Monday, June 18, 2012
Complete Triathlon Guide
2012 Book 87: Complete Triathlon Guide, compiled by USA Triathlon (6/17/2012)
Reason for Reading: LibraryThing ER book. I'm training for a triathlon and was hoping this book would provide some useful tips--but it was for athletes more advanced than I.
My Review 4/5 stars
This is a comprehensive guide to training and competing in triathlons. It begins by covering the basics of creating a yearly training regime, then describes training strategies and technique drills, it discusses techniques to use prior to and during races, and finally discusses injuries, nutrition, choosing gear, and choosing a coach. Although this book is advertised for triathletes of all levels, it would be most helpful to experienced (or very determined) athletes or for coaches. This is not a book for beginners or for people who just want to train for triathlons simply "for fun" or to get into good shape.